Healthy Smoothie Bowl
If you’re looking for a quick, colorful, and nutrient-packed breakfast or snack, a smoothie bowl might be just what you need. This smoothie bowl recipe combines frozen berries and creamy banana for a luscious base, topped with fresh fruits and crunchy seeds to create a dish that’s as delicious as it is beautiful.

Why You’ll Love This Recipe
Smoothie bowls are a fantastic way to pack lots of nutrients into one delicious meal. Unlike a traditional smoothie, a smoothie bowl has a thicker, spoonable consistency, perfect for layering with your favorite toppings. Plus, this recipe is:
- Quick and easy – Ready in just 5-10 minutes.
- Customizable – Swap out toppings and ingredients to match your taste.
- Nutritious – Packed with vitamins, antioxidants, and fiber.

How to Make a Smoothie Bowl
Making a smoothie bowl is incredibly simple! Here’s how to do it:



- Blend the base
In a blender, combine the frozen berries, frozen banana, and soy milk. Blend on high until the mixture is thick and smooth. If it’s too thick to blend, add a splash more soy milk. If it’s too runny, toss in a few ice cubes to thicken it up. - Prepare the toppings
While the smoothie blends, wash and prep your toppings. Slice the banana, strawberries, and any other fruit you’re using. - Assemble your bowl
Pour the smoothie into a bowl and layer your toppings over the surface. Get creative—arrange your fruit and seeds in patterns, stripes, or clusters to make it visually appealing. - Enjoy!
Grab a spoon and dig in! This smoothie bowl is best enjoyed immediately while the toppings are fresh and the base is still cold.
Why I Love Smoothie Bowls
The dragon fruit provides antioxidants and vitamin C, the berries are loaded with fiber and phytonutrients, and the banana adds potassium and natural sweetness. Top it off with seeds for healthy fats, and you’ve got a perfectly balanced meal.
PrintHealthy Smoothie Bowl
This smoothie bowl recipe combines frozen berries and creamy banana for a luscious base, topped with fresh fruits and crunchy seeds to create a dish that’s as delicious as it is beautiful.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie bowl 1x
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup frozen dragonfruit or frozen strawberries
- 1/2 frozen banana
- 1/2 scoop (16g) vanilla protein powder (optional)
- 1/2 cup soy milk, or any milk of your choice
Topping Suggestions
- 3–4 strawberries
- 1/4 cup blackberries
- 1/2 banana, sliced
- 2 tablespoons blueberries
- 1 teaspoon pumpkin seeds
Instructions
- If using protein powder, blend the protein powder with the milk first.
- In a blender, combine the frozen fruit, frozen banana, and milk.
- Blend the ingredients until smooth and well combined.
- If the smoothie is too thick, adjust the consistency by adding more soy milk. If it is too runny, then add some ice cubes.
- Pour the smoothie into a bowl and add your favorite toppings.