The Link Between Coffee and Cholesterol
If you’re counting on that morning brew to kickstart your day, we’ve got some grounds for concern: how you make your coffee might stir up trouble…
My First Coronary Calcium Scan
Living with familial hypercholesterolemia (FH) means always thinking about heart health. At 36 years old, I’ve spent a lot of time managing my cholesterol, taking my…
Vegan Roasted Tomato Soup
This roasted tomato soup is quick to make, full of flavor, and completely plant-based. It’s the ultimate heart healthy comfort food. If you’re craving a bowl…
Berry Chia Pudding
Looking for a breakfast or snack that’s both nutritious and satisfying? This Blueberry-Chia Yogurt Parfait is a creamy, fruity treat packed with protein, fiber, and antioxidants….
Whole Foods-Plant Based Recipes
If you’re looking for recipes that are plant based and made with whole foods, this list is for you! These recipes are packed with good for…
Healthy Smoothie Bowl
If you’re looking for a quick, colorful, and nutrient-packed breakfast or snack, a smoothie bowl might be just what you need. This smoothie bowl recipe combines…
Korean Style Cucumber Salad
This Korean-Style Cucumber Salad combines crisp cucumbers with a tangy, spicy dressing, offering a refreshing side that’s both heart-healthy and easy to prepare. If you’re looking…
My FH Diagnosis: 7 Years Later
When I was diagnosed with familial hypercholesterolemia (FH) at 29, it felt like a puzzle piece finally clicked into place. I’d lived my whole life with…
Veggie Rice Paper Rolls
Looking for a colorful, nutrient-packed dish that is good for your heart? These Rainbow Veggie Rice Paper Rolls are the perfect choice! Packed with fresh vegetables,…
Blackened Tilapia Tacos
These blackened tilapia tacos are a heart-healthy option for taco night! Topped with a creamy avocado cilantro sauce and crunchy cabbage, they’re a healthy, easy-to-make meal…