Berry Chia Pudding
Looking for a breakfast or snack that’s both nutritious and satisfying? This Blueberry-Chia Yogurt Parfait is a creamy, fruity treat packed with protein, fiber, and antioxidants. It’s quick to prepare, versatile, and beautiful enough to serve as a hearty healthy dessert option!

Why You’ll Love This Recipe
- Rich in Nutrients: Chia seeds are loaded with omega-3 fatty acids, fiber, and antioxidants, making them a superfood worth adding to your daily diet.
- Customizable: This parfait can be easily adapted to include your favorite plant-based milk, yogurt, or seasonal fruits.
- Naturally Sweetened: A touch of maple syrup and fresh blueberries provide the perfect balance of sweetness without refined sugars.
- Make-Ahead Friendly: Prepare the chia pudding and yogurt mix in advance for an easy grab-and-go option.

How to Make Vegan Chia Pudding







Tips for Success
- Prevent Clumps: Stir the chia pudding a couple of times during the first 30 minutes of refrigeration to ensure even distribution of the seeds.
- Experiment with Layers: Add granola, shredded coconut, or chopped nuts for added texture and flavor.
- Chill Time: Allow the chia pudding to sit overnight for the best consistency and flavor absorption.
To store your parfaits, assemble them in airtight jars for easy meal prep. They will stay fresh for up to three days in the refrigerator. For the best texture, add fresh blueberries or granola just before serving.
PrintBerry Chia Pudding
Looking for a breakfast or snack that’s both nutritious and satisfying? This Blueberry-Chia Yogurt Parfait is a creamy, fruity treat packed with protein, fiber, and antioxidants. It’s quick to prepare, versatile, and beautiful enough to serve as a hearty healthy dessert option!
- Prep Time: 5 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened soy milk (or any plant-based milk of your choice)
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup vegan yogurt (or fat free Greek yogurt)
- 1/2 cup fresh blueberries (for mixing with yogurt)
- 1/2 cup fresh blueberries (for topping)
Instructions
- Prepare Chia Pudding: In a bowl, mix the chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Allow the mixture to sit for 5 minutes, then stir again to prevent any clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until it thickens into a pudding consistency.
- Prepare Blueberry-Yogurt Mix: Blend half of the blueberries into the vegan yogurt. Blend until it has reached your desired consistency.
- Assemble the Puddings: Start with a layer of the blueberry-yogurt mixture at the bottom of each cup, followed by a layer of chia pudding. Finish with a topping of fresh blueberries.