Support Resources for Familial Hypercholesterolemia (FH)
When I was first diagnosed with FH in 2018, I found it helpful to connect with other people who had a similar diagnosis. Living with familial…
My FH Medication Journey
Just before my 30th birthday, I was diagnosed with familial hypercholesterolemia (FH)—a genetic condition that causes high cholesterol levels from an early age due to a…
Tofu Poke Bowl
This tofu poke bowl is a plant-based twist on the traditional poke bowl. Featuring smoky tofu, crisp veggies, soba noodles, and a tangy soy sauce dressing,…
Getting Family and Friends Involved in Your Health Journey with FH
Living with familial hypercholesterolemia (FH) can feel isolating, but involving family and friends can make the journey much lighter and easier to manage. Support from loved…
My FH Diagnosis
I’m a vegetarian, certified personal trainer, and health coach, and I’m at high risk for heart disease. I learned I have a genetic condition called familial…
Diet and Familial Hypercholesterolemia: Foods to Eat and Avoid
Familial hypercholesterolemia (FH) is a genetic condition that causes high levels of LDL cholesterol—the “bad” cholesterol—in the blood, putting people at risk for heart disease at…
Children and Familial Hypercholesterolemia: What Parents Should Know
Medically Reviewed By Dr. Gina Jansheski, M.D., pediatrician and Fellow of the American Academy of Pediatrics. Learning that your child has familial hypercholesterolemia (FH) can feel…
Treatments and Advances in Familial Hypercholesterolemia: What You Need to Know
Familial hypercholesterolemia (FH) is a genetic condition that causes dangerously high levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol—often referred to as “bad” cholesterol. Unlike lifestyle-induced…
Raising Awareness of Familial Hypercholesterolemia: Why Early Detection is Key
When you hear the words “high cholesterol,” you might think about dietary changes or the importance of exercise. And while those are vital components of maintaining…
The Link Between Familial Hypercholesterolemia and Heart Disease
When you think about heart disease, you might imagine lifestyle factors like an unhealthy diet, lack of exercise, or smoking. While these are important contributors to…