My First Coronary Calcium Scan
Living with familial hypercholesterolemia (FH) means always thinking about heart health. At 36 years old, I’ve spent a lot of time managing my cholesterol, taking my…
Living with familial hypercholesterolemia (FH) means always thinking about heart health. At 36 years old, I’ve spent a lot of time managing my cholesterol, taking my…
This roasted tomato soup is quick to make, full of flavor, and completely plant-based. It’s the ultimate heart healthy comfort food. If you’re craving a bowl…
Looking for a breakfast or snack that’s both nutritious and satisfying? This Blueberry-Chia Yogurt Parfait is a creamy, fruity treat packed with protein, fiber, and antioxidants….
If you’re looking for recipes that are plant based and made with whole foods, this list is for you! These recipes are packed with good for…
If you’re looking for a quick, colorful, and nutrient-packed breakfast or snack, a smoothie bowl might be just what you need. This smoothie bowl recipe combines…
This Korean-Style Cucumber Salad combines crisp cucumbers with a tangy, spicy dressing, offering a refreshing side that’s both heart-healthy and easy to prepare. If you’re looking…
When I was diagnosed with familial hypercholesterolemia (FH) at 29, it felt like a puzzle piece finally clicked into place. I’d lived my whole life with…
Looking for a colorful, nutrient-packed dish that is good for your heart? These Rainbow Veggie Rice Paper Rolls are the perfect choice! Packed with fresh vegetables,…
These blackened tilapia tacos are a heart-healthy option for taco night! Topped with a creamy avocado cilantro sauce and crunchy cabbage, they’re a healthy, easy-to-make meal…
When I was first diagnosed with FH in 2018, I found it helpful to connect with other people who had a similar diagnosis. Living with familial…