tomato soup

Vegan Roasted Tomato Soup

This roasted tomato soup is quick to make, full of flavor, and completely plant-based. It’s the ultimate heart healthy comfort food. If you’re craving a bowl…

chia pudding

Berry Chia Pudding

Looking for a breakfast or snack that’s both nutritious and satisfying? This Blueberry-Chia Yogurt Parfait is a creamy, fruity treat packed with protein, fiber, and antioxidants….

smoothie bowl

Healthy Smoothie Bowl

If you’re looking for a quick, colorful, and nutrient-packed breakfast or snack, a smoothie bowl might be just what you need. This smoothie bowl recipe combines…

cucumber salad

Korean Style Cucumber Salad

This Korean-Style Cucumber Salad combines crisp cucumbers with a tangy, spicy dressing, offering a refreshing side that’s both heart-healthy and easy to prepare. If you’re looking…

rainbow rice paper rolls

Veggie Rice Paper Rolls

Looking for a colorful, nutrient-packed dish that is good for your heart? These Rainbow Veggie Rice Paper Rolls are the perfect choice! Packed with fresh vegetables,…

Tilapia Tacos

Blackened Tilapia Tacos

These blackened tilapia tacos are a heart-healthy option for taco night! Topped with a creamy avocado cilantro sauce and crunchy cabbage, they’re a healthy, easy-to-make meal…