Korean Style Cucumber Salad
This Korean-Style Cucumber Salad combines crisp cucumbers with a tangy, spicy dressing, offering a refreshing side that’s both heart-healthy and easy to prepare. If you’re looking…
My FH Diagnosis: 7 Years Later
When I was diagnosed with familial hypercholesterolemia (FH) at 29, it felt like a puzzle piece finally clicked into place. I’d lived my whole life with…
Veggie Rice Paper Rolls
Looking for a colorful, nutrient-packed dish that is good for your heart? These Rainbow Veggie Rice Paper Rolls are the perfect choice! Packed with fresh vegetables,…
Blackened Tilapia Tacos
These blackened tilapia tacos are a heart-healthy option for taco night! Topped with a creamy avocado cilantro sauce and crunchy cabbage, they’re a healthy, easy-to-make meal…
Support Resources for Familial Hypercholesterolemia (FH)
When I was first diagnosed with FH in 2018, I found it helpful to connect with other people who had a similar diagnosis. Living with familial…
My FH Medication Journey
Just before my 30th birthday, I was diagnosed with familial hypercholesterolemia (FH)—a genetic condition that causes high cholesterol levels from an early age due to a…
Tofu Poke Bowl
This tofu poke bowl is a plant-based twist on the traditional poke bowl. Featuring smoky tofu, crisp veggies, soba noodles, and a tangy soy sauce dressing,…
Getting Family and Friends Involved in Your Health Journey with FH
Living with familial hypercholesterolemia (FH) can feel isolating, but involving family and friends can make the journey much lighter and easier to manage. Support from loved…
My FH Diagnosis
I’m a vegetarian, certified personal trainer, and health coach, and I’m at high risk for heart disease. I learned I have a genetic condition called familial…
Diet and Familial Hypercholesterolemia: Foods to Eat and Avoid
Medically reviewed by Dr. Mehak Naeem BS (Human Nutrition and Dietetics), M.Phil (Human Nutrition and Dietetics), Specialist Group- Public Health Diet. Familial hypercholesterolemia (FH) is a…