Blackened Tilapia Tacos
These blackened tilapia tacos are a heart-healthy option for taco night! Topped with a creamy avocado cilantro sauce and crunchy cabbage, they’re a healthy, easy-to-make meal that’s actually good for you!
Blackened Tilapia Tacos
These tacos combine smoky, spiced tilapia with a tangy, creamy avocado cilantro sauce for a meal that’s both vibrant and satisfying. The blackened tilapia is seared to perfection, giving it a delicious crust that pairs beautifully with the fresh toppings.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 30 minutes, it’s perfect for busy nights.
- Healthy and Balanced: Packed with lean protein, healthy fats, and fresh veggies.
- Customizable: Adjust the spice level and toppings to suit your taste!
Ingredients and Substitutions
Here’s what you’ll need to make these tacos, plus a few easy swaps:
For the Tilapia:
- Tilapia fillets: A mild, flaky fish that’s perfect for tacos. Substitute with cod, mahi-mahi, or any firm white fish if preferred.
- Spices: Smoked paprika, garlic powder, onion powder, cumin, cayenne (optional), salt, and black pepper create the bold blackened seasoning. Adjust cayenne for heat.
For the Avocado Cilantro Sauce:
- Avocado: Adds creamy richness. Swap with mashed avocado or guacamole in a pinch.
- Greek yogurt: For tanginess. Use a dairy-free alternative to make it vegan.
- Lime juice and cilantro: Brighten the sauce with fresh, zesty flavors.
For the Tacos:
- Tortillas: Corn or flour tortillas work great—choose your favorite!
- Cabbage: Adds crunch. Substitute with lettuce or a slaw mix if desired.
- Onion and cilantro: Bring freshness to every bite.
How to Make Blackened Tilapia Tacos
Tips for Success
- Get the Perfect Sear: Make sure the skillet is hot before adding the tilapia to achieve a nice crust.
- Meal Prep: The avocado cilantro sauce can be made ahead of time and stored in the fridge for up to 2 days.
- Customize Your Toppings: Add sliced radishes, pickled onions, or a sprinkle of cheese for more variety.
How to Store and Reheat
- Store: Keep leftover tilapia in an airtight container in the fridge for up to 3 days.
- Reheat: Warm in a skillet over medium heat or in the microwave until heated through.
- Sauce: The avocado cilantro sauce is best used fresh but can be refrigerated for up to 2 days.
Recipe Variations
- Spicy Kick: Add extra cayenne or hot sauce to the tilapia seasoning or sauce.
- Mango Salsa Tacos: Top with fresh mango salsa instead of avocado sauce for a tropical twist.
- Vegan Option: Swap the tilapia with roasted cauliflower or spiced chickpeas and use a dairy-free yogurt in the sauce.
Serving Suggestions
Pair these tacos with brown rice or black beans for a little extra heart-healthy fiber. You can also add pico de Gallo or salsa for extra flavor.
These Blackened Tilapia Tacos with Avocado Cilantro Sauce are a must-try recipe that’s guaranteed to be a hit. Easy, flavorful, and endlessly versatile, they’ll quickly become a family favorite. Give them a try and elevate your taco night to the next level!
PrintBlackened Tilapia Tacos
These blackened tilapia tacos are a heart-healthy option for taco night! Topped with a creamy avocado cilantro sauce and crunchy cabbage, they’re a healthy, easy-to-make meal that’s actually good for you!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 Servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
For the Tilapia:
- 4 tilapia fillets
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper (optional, for heat)
- 1/2 tsp salt
- 1/2 tsp black pepper
For the Avocado Cilantro Sauce:
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 2 tbsp lime juice (about 1 lime)
- 1 small garlic clove
- 1/4 cup fresh cilantro leaves
- 1 tbsp olive oil
- 1/4 tsp salt
- 2–4 tbsp water (to thin, as needed)
For the Tacos:
- 8 small corn or flour tortillas, warmed
- 2 cups shredded red cabbage
- 1/4 cup diced white or yellow onion
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
- Jalapeno, sliced (optional)
Instructions
Prepare the Blackened Tilapia:
- In a small bowl, combine smoked paprika, garlic powder, onion powder, cumin, cayenne (if using), salt, and black pepper.
- Pat the tilapia fillets dry with a paper towel and coat both sides with olive oil. Rub the spice mixture evenly over both sides of each fillet.
- Heat a large non-stick skillet over medium-high heat. Add a little olive oil if needed. Cook the fillets for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from heat and let rest for a few minutes before breaking into large chunks.
Make the Avocado Cilantro Sauce:
- In a blender or food processor, combine avocado, Greek yogurt, lime juice, garlic, cilantro, olive oil, and salt. Blend until smooth.
- Add water, 1 tablespoon at a time, until the sauce reaches your desired consistency.
Assemble the Tacos:
- Place a layer of shredded red cabbage on each tortilla.
- Top with chunks of blackened tilapia, a drizzle of avocado cilantro sauce, diced onion, and chopped cilantro.
- Serve with lime wedges for squeezing over the top.
