My First Coronary Calcium Scan
Living with familial hypercholesterolemia (FH) means always thinking about heart health. At 36 years old, I’ve spent a lot of time managing my cholesterol, taking my…
Vegan Roasted Tomato Soup
This roasted tomato soup is quick to make, full of flavor, and completely plant-based. It’s the ultimate heart healthy comfort food. If you’re craving a bowl…
Berry Chia Pudding
Looking for a breakfast or snack that’s both nutritious and satisfying? This Blueberry-Chia Yogurt Parfait is a creamy, fruity treat packed with protein, fiber, and antioxidants….
Healthy Smoothie Bowl
If you’re looking for a quick, colorful, and nutrient-packed breakfast or snack, a smoothie bowl might be just what you need. This smoothie bowl recipe combines…
Korean Style Cucumber Salad
This Korean-Style Cucumber Salad combines crisp cucumbers with a tangy, spicy dressing, offering a refreshing side that’s both heart-healthy and easy to prepare. If you’re looking…
My FH Diagnosis: 7 Years Later
When I was diagnosed with familial hypercholesterolemia (FH) at 29, it felt like a puzzle piece finally clicked into place. I’d lived my whole life with…
Veggie Rice Paper Rolls
Looking for a colorful, nutrient-packed dish that is good for your heart? These Rainbow Veggie Rice Paper Rolls are the perfect choice! Packed with fresh vegetables,…
Blackened Tilapia Tacos
These blackened tilapia tacos are a heart-healthy option for taco night! Topped with a creamy avocado cilantro sauce and crunchy cabbage, they’re a healthy, easy-to-make meal…
Support Resources for Familial Hypercholesterolemia (FH)
When I was first diagnosed with FH in 2018, I found it helpful to connect with other people who had a similar diagnosis. Living with familial…
My FH Medication Journey
Just before my 30th birthday, I was diagnosed with familial hypercholesterolemia (FH)—a genetic condition that causes high cholesterol levels from an early age due to a…