Support Resources for Familial Hypercholesterolemia (FH)
When I was first diagnosed with FH in 2018, I found it helpful to connect with other people who had a similar diagnosis. Living with familial…
My FH Medication Journey
Just before my 30th birthday, I was diagnosed with familial hypercholesterolemia (FH)—a genetic condition that causes high cholesterol levels from an early age due to a…
Tofu Poke Bowl
This tofu poke bowl is a plant-based twist on the traditional poke bowl. Featuring smoky tofu, crisp veggies, soba noodles, and a tangy soy sauce dressing,…
Getting Family and Friends Involved in Your Health Journey with FH
Living with familial hypercholesterolemia (FH) can feel isolating, but involving family and friends can make the journey much lighter and easier to manage. Support from loved…
My FH Diagnosis
I’m a vegetarian, certified personal trainer, and health coach, and I’m at high risk for heart disease. I learned I have a genetic condition called familial…
12 Heart Healthy Recipes
If you’re looking for heart-healthy recipes, check out this list! All of these recipes are plant-based and perfect for those days when you need some extra…
Heart Healthy Avocado Salad
This heart healthy avocado salad is the perfect blend of flavors. Featuring ripe avocados, juicy cherry tomatoes, and crunchy cucumber, this simple salad is as refreshing…
Slow Cooker Vegan Butternut Squash Soup
Warm up with this heart healthy butternut squash soup! Creamy, flavorful, and packed with spices, it’s the perfect cozy meal to make in the slow cooker!…
Overnight Vegan Vanilla Oats
Start your day off right with these heart healthy overnight oats! Packed with rolled oats, sweet vanilla soy milk, and topped with fresh fruit, this breakfast…