Whole Foods-Plant Based Recipes
If you’re looking for recipes that are plant based and made with whole foods, this list is for you! These recipes are packed with good for you ingredients so you can feel your best! If you have familial hypercholesterolemia, you know that it’s important to eat a heart healthy diet. Try one of these recipes for an easy, delicious meal!
Sunomono (Vegan Japanese Cucumber Salad Recipe)

While this makes for a lovely light meal over steamed rice, sunomono is also pretty darn amazing as a side dish with more complete meals too. Ready in under 20 minutes, this healthy Japanese cucumber salad recipe makes a gloriously healthy meal any time of the year.
Brussels Sprouts with Garlic

These delicious brussels sprouts with garlic, are the perfect side dish for any occasion! Golden on the outside, tender and succulent on the inside, these brussels sprouts are my go-to recipe for lunch or dinner.
Lemon Lentil Soup Recipe

This lemon lentil soup recipe is a zesty, flavorful lentil soup that is filled with protein. If you are looking for more vegan recipes this one is for you.
Mushroom Pappardelle

This creamy carrot pasta sauce has a deliciously rich texture but it’s completely plant-based! It’s a great way to sneak some extra veggies into a pasta dish. To make it oil free, use a splash of vegetable broth when sauteing the onion.
Hummus Stuffed Peppers

Sweet mini-peppers are stuffed with creamy hummus for a deliciously simple bite-sized finger food! These peppers are perfect for a healthy appetizer or after school snack.
Green Goddess Vegan Sweet Potato Sandwich

This green goddess vegan sweet potato sandwich is about to become your new favorite sandwich. It’s complete with delicious layers of sweet potato slices, creamy avocado, fresh vegetables, and the most delicious green goddess dressing you’ll ever make! If you need an oil free dressing, try this one.
Veggie Spring Rolls

Looking for a colorful, nutrient-packed dish that is good for your heart? These Rainbow Veggie Rice Paper Rolls are the perfect choice! Packed with fresh vegetables, fiber, and healthy fats, they make a light yet satisfying meal or snack.
Best Lentil Soup

The best lentil soup recipe you’ll ever taste, this vegan dish comes together with simple steps for a hearty, nutritious soup that will have all your guests coming back for seconds and thirds! Just skip the garnish to keep it vegan. If you want to make it oil free, saute the veggies in broth,
Looking for other heart-healthy recipes? Check out our recipes page!