Slow Cooker Vegan Butternut Squash Soup

Warm up with this heart healthy butternut squash soup! Creamy, flavorful, and packed with spices, it’s the perfect cozy meal to make in the slow cooker!

This Slow Cooker Vegan Butternut Squash Soup is the ultimate heart-healthy comfort food! Packed with creamy coconut milk and warm spices, it’s a flavorful, wholesome dish that’s both dairy-free and gluten-free. Best of all, it’s made in a slow cooker, which means minimal effort for maximum flavor!

This slow cooker butternut squash soup can be made with just a few simple ingredients, and it’s perfect for meal prepping. While its origins aren’t tied to a specific cuisine, the combination of spices like cumin, coriander, and turmeric gives this soup a comforting, global flair.

Making butternut squash soup in a slow cooker is a game-changer. Simply toss in your ingredients, set the timer, and let the slow cooker work its magic. After a few hours, you’ll have a warm, velvety soup that’s ready to enjoy. If you’re new to slow cooking, this recipe is a great way to start!

Ingredients and Substitutions

Here’s what you’ll need to make this cozy soup, plus a few tips on substitutions:

• Butternut squash: The star of the show! You’ll need about 2 medium-sized squash (around 2–3 lbs total). If you’re short on time, you can use pre-cubed squash available at most grocery stores.
• Vegetable broth: Opt for low-sodium broth if you prefer to control the saltiness. Homemade broth adds extra depth of flavor.
• Coconut milk: Full-fat coconut milk works best for a creamy texture, but you can use light coconut milk or even almond milk for a lighter version.
• Onion and garlic: These aromatics form the flavor base for the soup.
• Spices: Ground cumin, coriander, and turmeric add warmth and earthiness. Feel free to adjust the quantities or add a pinch of cayenne for heat.
• Olive oil: Adds a hint of richness, but you can skip it for an oil-free version.
• Salt and black pepper: Essential for balancing the flavors.

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How to Make Slow Cooker Vegan Butternut Squash Soup

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Why This Recipe Works

One of the reasons this slow cooker soup is a winner is its simplicity. The slow cooking process allows the flavors to meld beautifully, creating a rich and comforting soup with minimal hands-on time. Plus, the blend of coconut milk and spices gives it a creamy, aromatic quality that’s hard to resist.

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How to Store and Reheat

This soup stores beautifully, making it ideal for meal prep:

• Refrigerate: Let the soup cool completely, then transfer it to an airtight container. It will keep in the fridge for up to 4 days.
• Freeze: Store the soup in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheat: Warm the soup on the stovetop over medium heat, stirring occasionally. You can also reheat individual portions in the microwave.

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Serving Suggestions

This Slow Cooker Vegan Butternut Squash Soup pairs well with this easy sourdough bread recipe, a fresh green salad, or even a side of roasted vegetables. For a different twist, top it with a dollop of vegan sour cream, a sprinkle of toasted seeds, or a drizzle of chili oil for a spicy kick.

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Recipe Variations

Here are a few ideas to switch things up:

• Spicy Squash Soup: Add a pinch of cayenne or red pepper flakes for extra heat.
• Curried Squash Soup: Stir in 1–2 teaspoons of curry powder for a bold, fragrant flavor.
• Apple-Squash Soup: Toss in a peeled, diced apple along with the squash for a hint of natural sweetness.

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This Slow Cooker Vegan Butternut Squash Soup is sure to become a staple in your kitchen. Whether you’re making it for a weeknight dinner or a holiday meal, it’s a crowd-pleaser that’s as easy to prepare as it is delicious. Give it a try, and don’t forget to garnish with your favorite toppings for the perfect finishing touch!