Veggie Rice Paper Rolls
Looking for a colorful, nutrient-packed dish that is good for your heart? These Rainbow Veggie Rice Paper Rolls are the perfect choice! Packed with fresh vegetables, fiber, and healthy fats, they make a light yet satisfying meal or snack.
Plus, with zero cholesterol and minimal saturated fat, they’re an excellent option for anyone aiming to maintain healthy cholesterol levels.
Why These Rice Paper Rolls Are Great for Heart Health
These veggie rolls check all the boxes for a heart-healthy meal:
- Low in Cholesterol: With no animal products in the rolls or sauce, they’re naturally cholesterol-free.
- Rich in Fiber: Ingredients like spinach, carrots, and beets are high in fiber, which supports healthy cholesterol levels.
- Healthy Fats: The avocado provides heart-friendly monounsaturated fats that can help lower bad cholesterol.
- Low Sodium Options: By using low-sodium soy sauce, you can reduce the salt content for an even heart-healthier meal.
Ingredients You’ll Need
For the Rolls:
- Rice Paper Wrappers: A light and versatile base for these rolls. Find them in most grocery stores or Asian markets.
- Fresh Vegetables: A vibrant mix of carrots, cucumbers, bell peppers, spinach, and golden beets provides crunch, nutrients, and an array of colors.
- Avocado: Adds creaminess and heart-healthy fats.
For the Dipping Sauce:
- Hoisin Sauce: Sweet and savory, it forms the base of this flavorful dip.
- Peanut Butter: Adds protein and richness. Opt for natural peanut butter to avoid added sugar or hydrogenated oils.
- Lime Juice, Sesame Oil, and Ginger: Brighten the sauce with zesty, aromatic flavors.
How to Make Rainbow Veggie Rice Paper Rolls
Why You’ll Love This Recipe
This dish combines fresh vegetables and a creamy, flavorful sauce for a meal that feels indulgent yet light. The rolls are easy to make, require no cooking, and are versatile enough to serve as a snack, appetizer, or light lunch.
Heart-Healthy Highlights:
- The combination of fiber-rich veggies and healthy fats helps support healthy cholesterol levels.
- These rolls are naturally low in calories, making them a great option for weight management, which is essential for cardiovascular health.
Tips for Success
- Keep the Rice Paper Wrappers Damp: Work with one wrapper at a time and keep unused wrappers covered with a damp kitchen towel to prevent them from drying out.
- Get Creative: Swap out vegetables for your favorites—zucchini, red cabbage, or sprouts work beautifully!
- Make Ahead: Prep the vegetables and sauce in advance to save time. Assemble the rolls just before serving to keep them fresh.
Serving Suggestions
Pair these Rainbow Veggie Rice Paper Rolls with:
- A refreshing side salad with a light vinaigrette.
- A bowl of miso soup or vegetable broth for a cozy touch.
- Fresh fruit or herbal iced tea to round out the meal.
How to Store
- Refrigerate: Store the rolls in an airtight container, with damp paper towels between layers to prevent sticking. Enjoy within 24 hours for best freshness.
- Dipping Sauce: Keep the sauce in a separate container and refrigerate for up to 3 days.
Recipe Variations
- Add Protein: Include grilled shrimp, tofu, or tempeh for a more filling option.
- Spicy Sauce: Add chili paste or sriracha to the dipping sauce for a kick.
- Tropical Twist: Add mango slices for a touch of natural sweetness.
Veggie Rice Paper Rolls
Looking for a colorful, nutrient-packed dish that is good for your heart? These Rainbow Veggie Rice Paper Rolls are the perfect choice! Packed with fresh vegetables, fiber, and healthy fats, they make a light yet satisfying meal or snack.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 12 rolls 1x
- Category: Dinner
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
For the Rolls
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- 12 Rice Paper Wrappers
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- 1 medium Carrot, julienned
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- 1 medium Cucumber, julienned (seeds removed)
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- 1 Red Bell Pepper, julienned
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- 1 Green Bell Pepper, julienned
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- 1 Avocado, thinly sliced
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- 1 medium golden Beet, peeled and julienned (substitute with Red Beets if desired)
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- 1 cup Fresh Spinach or Mixed Greens
For the Hoisin Dipping Sauce:
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- 1/4 cup Hoisin Sauce
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- 1 tbsp Soy Sauce
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- 1 tbsp Peanut Butter
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- 1 tbsp Lime Juice
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- 1–2 tbsp Warm Water
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- 1 tsp Sesame Oil
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- 1 clove Garlic, minced
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- 1 tsp Grated Fresh Ginger
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- 1 tbsp mixed Sesame Seeds -to garnish, optional
Instructions
- Fill a large shallow dish or bowl with warm water. Working with one rice paper wrapper at a time, dip it into the water for about 10-15 seconds until it softens. Be careful not to over-soak, as the wrapper can become too delicate to handle.
- Lay the softened rice paper wrapper on a clean, damp surface (like a cutting board or kitchen towel). Place a small handful of spinach or mixed greens in the center, followed by a few strips of each vegetable.
- Fold the bottom edge of the wrapper over the filling, then fold in the sides, and roll it up tightly, like a burrito. Repeat with the remaining wrappers and filling ingredients.
- In a small bowl, whisk together the hoisin sauce, soy sauce, peanut butter, lime juice, sesame oil, garlic, and ginger. Gradually add warm water until the sauce reaches your desired consistency.
- Sprinkle with mixed sesame seeds for added texture.
- Arrange the rice paper rolls on a platter and serve with the hoisin dipping sauce on the side.
