Berry Chia Pudding
Looking for a breakfast or snack that’s both nutritious and satisfying? This Blueberry-Chia Yogurt Parfait is a creamy, fruity treat packed with protein, fiber, and antioxidants. It’s quick to prepare, versatile, and beautiful enough to serve as a hearty healthy dessert option!
- Prep Time: 5 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened soy milk (or any plant-based milk of your choice)
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup vegan yogurt (or fat free Greek yogurt)
- 1/2 cup fresh blueberries (for mixing with yogurt)
- 1/2 cup fresh blueberries (for topping)
Instructions
- Prepare Chia Pudding: In a bowl, mix the chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Allow the mixture to sit for 5 minutes, then stir again to prevent any clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until it thickens into a pudding consistency.
- Prepare Blueberry-Yogurt Mix: Blend half of the blueberries into the vegan yogurt. Blend until it has reached your desired consistency.
- Assemble the Puddings: Start with a layer of the blueberry-yogurt mixture at the bottom of each cup, followed by a layer of chia pudding. Finish with a topping of fresh blueberries.
Find it online: https://lifewithfh.com/berry-chia-pudding/